Category: Health and Wellness
About
the Focus Study
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Project
description
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Methodology
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Team
Profile
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Curriculum
Vitae
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Nanay Ansing
through
the Years
Childhood years
Schooling years
Family Life
Health
Wise
Nanay Ansing's Daily Menu
Exercise
(then and now)
Friend's
Buzz
Nanay Ansing's Long
life secrets.
Trivia
Slideshow
This is the official entry of Camiguin National High School for
the
Doon Po Sa Amin Learning
Challenge ,
a project where teachers and students of
Smart Schools Program
(SSP) partner schools are encouraged to use computer and
Internet technologies to generate web-based information and
education materials about their respective communities.
Nanay
Ansing's Daily Menu
(At 75 yrs. to present)
Breakfast
Snack
Lunch
Snack
Supper
Monday
1 cup rice
1 biscuit
1 cup rice
1 biscuit
1 cup rice
fried egg
1 glass of
ensure
fried fish
1 glass of
ensure
Tuna &
sautéed vegetable
corned beef
bowl of
vegetable
1 glass of
ensure
1 glass of
ensure
Tuesday
1 cup rice
bread
1 cup rice
1 bread
1 cup rice
Sautéed
vegetable
1 glass of
ensure
Chicken
adobo
1 glass of
ensure
bowl of
vegetable
1 glass of
ensure
1 ripe
banana
1 glass of
ensure
Wednesday
1 cup rice
1 biscuit
1 cup rice
bread
1 cup rice
fish soup
w/ vegetable
1 glass of
ensure
moggo w/
malunggay
1 glass of
ensure
Sautéed
pansit
1 glass of
ensure
1 fried
fish
1 glass of
ensure
1 ripe
banana
Thursday
1 cup rice
bread
1 cup rice
bread
1 cup rice
fried beef
loaf
1 glass of
ensure
Pork adobo
1 glass of
ensure
fried fish
& vegetable
sardines
slice of
ripe mango
1 glass of
ensure
1 glass of
ensure
Friday
1 cup rice
1 biscuit
1 cup rice
bread
1 cup rice
chicken
adobo
1 glass of
ensure
iskabetseng
isda
1 glass of
ensure
fried fish,
vegetable
1 glass of
ensure
sautéed
vegetable
1 glass of
ensure
Saturday
1 cup rice
bread
1 cup rice
bread
1 cup rice
Sautéed
pansit
1 glass of
ensure
sinigang na
baboy with vegetables
1 glass of
ensure
Sautéed
vegetables
fried egg
1 ripe
banana
1 glass of
ensure
1 glass of
ensure
Sunday
1 cup rice
bread
1 cup rice
bread
1 cup rice
bowl of
vegetable
1 glass of
ensure
pork adobo
1 glass of
ensure
Monggo w/
malunggay
dried fish
bowl of
vegetable
1 glass of
ensure
1 glass of
ensure
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